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      • Senior Support Services
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      • Blog and News
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  • Home
  • About Us
  • Services
    • Senior Support Services
    • Young Adults
    • University Students
  • Blog and News
    • Blog and News
    • Together Talks
    • Newsletter sign up
    • Wellbeing Hub
  • Contact Us

Welcome to our wellbeing hub

We understand that looking after your wellbeing is an ongoing journey and we want to help you with every step. These resources are designed to give you a lift when you need it and provide inspiration during those times when you need some encouragement. 


From blog articles and affirmations through to podcast interviews and resources from experts, this is your go-to place for advice and insights to support your wellbeing throughout the day. We also have a monthly email subscription, Together Talks, so you can get our latest resources straight to your inbox. Take a look!  

Blogs

Our blog is regularly updated with insights and advice on managing wellbeing, drawing on various sources such as mental health charities and the NHS. We've included a list of organisations where you can find more wellbeing advice further down this page.  

Read our wellbeing articles

Creative resources

We recognise that having a creative outlet such as drawing or writing can have great benefits to our wellbeing. Our creative team of companions includes a poet and an artist, all of whom work hard to produce unique designs to give you a lift. Take a look at some of their latest work below and if you would like to share your own work, send us a message.

Podcasts

Get your headphones on and listen to some of these podcasts from widely recognised mental health charities and support organisations. Click the images to be taken to the shows and episodes. You can also listen to our own podcast, Together Talks, here and on Spotify.

Together Talks

Meditation Minis

Short guided meditations to help calm anxiety, overcome negative thinking, and increase confidence. Most episodes are 10 minutes or less, so you can fit them into your daily life. Hosted by hypnotherapist Chel Hamilton. 

The Happiness Lab

The Happiness Lab is hosted by Yale professor, Dr Laurie Santos, ans aims to deliver advice on mental wellebing, with inspirational stories and unique insights along the way, 


Listen on Spotify here.

Mind

Mind, one of the leading UK mental health charities, compiled a series of podcast episodes aiming to explore experiences of living with mental health challenges. 


Listen on Mind's website here.

Sons of Anxiety

This podcast by Stew Kingscott and Justyn Surrall explores stress, depression and anxiety, and why men typically find it hard to open up about these struggles, alongside Psychologist Dr Ben Rogers.


Listen on BBC Herefordshire & Worcestershire here. 

Radio Headspace

Short episodes around various aspects of wellbeing, designed to help you step away from the chatter of everyday life. Listen here.

Other organisations

At Better Together, we are proud to support national and regional charities and organisations supporting vulnerable or isolated individuals. We regularly collaborate with the likes of Age UK, Mind, and other respected names, drawing on their expertise and guidance when supporting our clients. 

Mind

Mind is one of the leading mental health charities in England and Wales, with dedicated helplines for support and information. 


Support line (available 9am - 6pm Monday - Friday): 

0300 102 1234


Crisis resources: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/getting-help-in-a-crisis/ 

Carers UK

Carers UK provides advice and support for unpaid carers who are supporting their loved ones at home. 


Help and advice for carers: https://www.carersuk.org/help-and-advice/ 

Age UK

Age UK is the UK's leading charity for older people. At Better Together, we have collaborated with the regional teams representing various areas of Worcestershire to hold community events and offering our assistance where possible. 


Age UK advice line:  0800 678 1602


Local Age UK support: https://www.ageuk.org.uk/services/in-your-area/ 

Cruse Bereavement Support

Cruse Bereavement Support provides grief support from 80 branches across England, Wales, and Northern Ireland.


Local grief support: 

https://www.cruse.org.uk/get-support/local-services/


Helpline: 0808 808 1677 

NHS Herefordshire and Worcestershire Talking Therapies

A campaign that strives to bring together organisations from across Herefordshire and Worcestershire with the shared vision of improving awareness of wellbeing support in the two counties. 


https://www.talkingtherapies.hwhct.nhs.uk/about-us

Worcestershire Safe Haven

Out-of-hours telephone and face-to-face support for Worcestershire residents experiencing a mental health crisis.


https://swwmind.org.uk/our-services/worcestershire-safe-haven/  

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