Welcome to our wellbeing hub
We understand that looking after your wellbeing is an ongoing journey and we want to help you with every step. These resources are designed to give you a lift when you need it and provide inspiration during those times when you need some encouragement.
From blog articles and affirmations through to podcast interviews and resources from experts, this is your go-to place for advice and insights to support your wellbeing throughout the day. We also have a monthly email subscription, Together Talks, so you can get our latest resources straight to your inbox. Take a look!
Blogs
Our blog is regularly updated with insights and advice on managing wellbeing, drawing on various sources such as mental health charities and the NHS. We've included a list of organisations where you can find more wellbeing advice further down this page.
Read our wellbeing articles
Tips and Advice
We have collected some useful tips from various organisations to support your wellbeing or to help someone close to you. You can read in more detail by clicking the images below.
Keep checking this page and our social media channels for our favourite ones.
Planning meals for elderly loved ones
Journalling and mental health
Ways to practice self-care daily
Ways to keep warm in winter
Creative resources
We recognise that having a creative outlet such as drawing or writing can have great benefits to our wellbeing. Our creative team of companions includes a poet and an artist, all of whom work hard to produce unique designs to give you a lift. Take a look at some of their latest work below and if you would like to share your own work, send us a message.
Podcasts
Get your headphones on and listen to our podcast, Together Talks, here and on Spotify. We'll be sharing our thoughts on looking after our wellbeing during our daily lives, as well interviews with some special guests.
Together Talks
Other organisations
At Better Together, we are proud to support national and regional charities and organisations supporting vulnerable or isolated individuals. We regularly collaborate with the likes of Age UK, Mind, and other respected names, drawing on their expertise and guidance when supporting our clients.
Mind
Mind is one of the leading mental health charities in England and Wales, with dedicated helplines for support and information.
Support line (available 9am - 6pm Monday - Friday):
0300 102 1234
Crisis resources: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/getting-help-in-a-crisis/
Carers UK
Carers UK provides advice and support for unpaid carers who are supporting their loved ones at home.
Help and advice for carers: https://www.carersuk.org/help-and-advice/
Age UK
Age UK is the UK's leading charity for older people. At Better Together, we have collaborated with the regional teams representing various areas of Worcestershire to hold community events and offering our assistance where possible.
Age UK advice line: 0800 678 1602
Local Age UK support: https://www.ageuk.org.uk/services/in-your-area/
Cruse Bereavement Support
Cruse Bereavement Support provides grief support from 80 branches across England, Wales, and Northern Ireland.
Local grief support:
https://www.cruse.org.uk/get-support/local-services/
Helpline: 0808 808 1677
NHS Herefordshire and Worcestershire Talking Therapies
A campaign that strives to bring together organisations from across Herefordshire and Worcestershire with the shared vision of improving awareness of wellbeing support in the two counties.
Worcestershire Safe Haven
Out-of-hours telephone and face-to-face support for Worcestershire residents experiencing a mental health crisis.
https://swwmind.org.uk/our-services/worcestershire-safe-haven/
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